Smoothie diet for weight loss: homemade recipes

You can lose weight not only by going on a strict diet or exhausting yourself for hours at the gym. You can comfortably get rid of extra pounds with the help of one simple but very effective way - diet shakes. Different recipes and regimens will allow you to adapt to the characteristics of each person's diet. In addition to adjusting weight, diet drinks saturate the body with vitamins and other beneficial substances, promote overall well-being, and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat burning effect, each drink has an additional effect on the body. When choosing a cocktail, you need to take into account the goals and needs being pursued. There are four main groups of diet drinks:

1. Purification. They have a laxative effect, cleanse the intestines of toxins, improve motor skills, and in general normalize the functioning of organs. Some types of homemade drinks have medicinal properties, help with constipation, improve microflora.
2. Speed up metabolism. They are prepared with the addition of hot spices, they disperse the blood, warm, "release" metabolic processes in the body.
3. Energy. Often contains orange juice, honey, aloe vera and other ingredients that increase activity, mood. They are recommended to drink in the morning and before training.
4. diuretic. Removes excess water from the body, relieves swelling. Infusions of herbs, tomatoes, watermelon, green tea are used as a basis.

It is convenient to use a diuretic cocktail for weight loss at home. If even a short trip is planned soon, for example, for work or study, then drinking such a drink the day before can cause certain problems. In summer, it can be difficult to take a smoothie with hot spices, as they disperse the blood and increase body temperature.

Receipt scheme

To improve weight, they use fat-burning drinks according to a certain scheme. Several possible ways to take that will make homemade slimming shakes more effective:

1. Meal substitute. A delicious dairy-based vegetable smoothie can replace a full meal. Often they are consumed at dinner, thereby preventing overeating after the work day and an extra set of calories.
2. Snack. If you feel a strong feeling of hunger between main meals, then you can eliminate it with a vegetable or fruit soft drink. This technique will provide an energy boost and also prevent overeating at the next meal.
3. For the night. Often, after an unsatisfactory dinner, a person experiences a strong feeling of hunger, which can cause annoyance. In this case, 2-3 hours before bedtime, you can drink diet drinks, preferably vegetable and based on fermented milk products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire digestive tract.
4. Before eating. On an empty stomach, it is better to consume fruit drinks that are high in carbohydrates. They will give the body energy, scientists have proven that a healthy breakfast reduces the total number of calories consumed throughout the day.

Cooking rules

It is recommended to use a slimming cocktail immediately after preparation. So they will contain more vitamins. In addition, there are a number of other rules that will enhance the fat-burning properties of diet drinks:

• All ingredients must be fresh. Do not process products of dubious quality.
• Don't add white sugar. If the taste of food needs to be improved, then use natural sweeteners, such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spices. Powdered cinnamon is rarely good, it's better to use natural stems, and grind your own pepper from the pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or other varieties in order to better assimilate the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks out of season for certain fruits, berries, and vegetables. It is acceptable to use frozen mixtures. This way of storing the product retains all the useful properties. You just need to remember that the liquefied mass can be reduced in volume by 30-40%. The amount of seasoning during cooking may vary according to your taste.

It is important to pay special attention to products with a high degree of allergenicity: exotic fruits, spices, citrus fruits. In large quantities, they can trigger an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods can be kneaded with a fork, mortared with a pestle, grated into different grain sizes.

Diet cocktails for weight loss with celery

• Time: 10 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Drinks for weight loss with celery and apples based on kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 sticks;
• green apple - 1 piece;
• low-fat kefir - 400 ml.

Cooking method:

1. Rinse the apples and celery sticks.
2. Cut everything into small pieces, put in a blender bowl.
3. Blend these ingredients until they become porridge.
4. Add kefir and beat again for 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Slimming drink with parsley has a special concentrated taste and aroma. To enhance the delicacy, the pulp or lemon juice is often added to cocktails, as well as honey or other natural sweeteners. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of this drink promotes weight loss. Often dill, basil or other spices are added along with parsley.

Ingredients:

• parsley - 100 grams;
• lemons - 1 piece;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the vegetables well, dry, cut the cuttings.
2. To make it easier to grind, cut the bunches into small pieces.
3. Peel the lemon from the skin, cut the flesh into slices.
4. Place all ingredients in a blender container.
5. Start whisking at a slow speed, gradually increasing and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, accelerates blood flow, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 serving in the evening or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 grams;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix the spices with the ginger.
2. Add a spoonful of kefir and rub the mixture thoroughly.
3. Pour in the rest of the fermented milk product and mix.

with ginger

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Cocktails with ginger and apple cider vinegar have good fat burning properties. It speeds up metabolic processes in the body, breakdown of fats, and generally improves digestion. The drink should be consumed with caution by people with diseases of the digestive tract. If you replace the water with fermented milk products, you will get a light but full lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - fruit;
• celery stalks - fruit;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the skin, cut into small pieces.
2. Peel the pears, cut the celery sticks.
3. Beat all the ingredients until smooth, then dilute apple cider vinegar in water, pour into the mass, beat again.

from kiwi

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

The large amount of fiber, contained in the low-calorie kiwi and broccoli cocktail, provides a feeling of fullness for a long time, and is effective against constipation. Pears, which are a component of this smoothie, are designed to give the drink a distinctly sweet taste. If the kiwifruit is very sweet, then the pear is excluded from the recipe, thereby reducing the calorie content of the finished diet cocktail.

Ingredients:

• kiwi - 1 fruit;
• broccoli - 70 grams;
• pear - fruit;
• water - 200 ml.

Cooking method:

1. Peel the kiwi from the skin, cut into cubes.
2. Rinse broccoli thoroughly, divide into small florets.
3. Send the fruit and broccoli to a bowl of water.
4. Beat the mass, the process will not take more than 15 seconds.

From hemp flour

• Time: 15 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nutritious slimming milkshake with flaxseed satisfies hunger perfectly. This drink contributes to the rapid burning of fat, in addition, helps to maintain muscle mass. So that the cocktail has a low calorie content, you should choose milk and yogurt with minimal fat content. Sour milk drinks must be natural, without fillers and flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flaxseed - 25 g;
• strawberries - 100 grams.

Cooking method:

1. Sort the linseeds, send them to a container for grinding, crush them into flour.
2. Rinse the strawberries, leaving some whole for garnish, removing the stems if necessary and placing them in a bowl.
3. Pour in the milk, add the yogurt, beat until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

The refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, then the drink will be satisfying, giving a long-lasting feeling of fullness. An alternative to sour milk drinks can be non-carbonated mineral water. Such a cocktail will help satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, as well as toning the body perfectly.

Ingredients:

• cucumber - 1 piece;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel the cucumber, grate on a coarse grater into a blender container with the garlic.
2. Fill the filling with kefir.
3. Beat the filling for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that red vegetables are present in the composition, the cocktail acquires a rich green hue due to the abundance of spinach. Vegetable vitamin drink tones the body, saturated with vitamins. You can add any greens to the composition, for example, lettuce. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, bell peppers, celery sticks - each ;
• cilantro - 2 branches;
• lime, onion - each;
• tomatoes - 1 piece;
• spinach - 200 grams;
• water - 100 ml.

Cooking method:

1. Peel all vegetables, rinse thoroughly and pat dry.
2. Place in a blender bowl, add water, beat for about 40 seconds until smooth.
3. You can increase the fat burning properties of the drink if you add a few cloves of garlic.

Watermelon-orange

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a blender for weight loss are not only healthy, but also incredibly delicious. One such drink is a watermelon-grapefruit smoothie. Many have heard about the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drinks, in addition to their main role, have a beneficial effect on the circulatory system, perfectly quench thirst.

Ingredients:

• grapefruit pulp - fruit;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill the blender bowl with coconut water.
3. Wrap fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon would make a worthy substitute for store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. This smoothie is very sweet, high in carbohydrates, so it is recommended to be consumed in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - fruit;
• mint - branch.

Cooking method:

1. Send the pineapple and melon pulp to the blender.
2. Cut a slice of orange for garnish, remove the remaining fruit from the peel, send the pulp to a bowl.
3. Grind everything until smooth, if the drink is very thick, then you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.